yoga (at home) with sadie

welcome to my online yoga studio For the sensitive ones, chronically ill, neurodivergent, covid long haulers, covid-conscious, trauma survivors, fat folx - anyone who would benefit from having a regular movement practice (in community) from the safety of home.

Please reach out with any questions and visit the link below to register!

summer 2025 schedule

SLIDING SCALE | ECONOMIC JUSTICE PRICING

classes are priced on a sliding scale as follows:

$10 / Tier 1: Full Price Class supports operating costs, my time, and a spot for someone in need.

Choose this tier if all of your basic needs are met, you are employed, have access to healthcare, savings, and expendable income.

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$5 / Tier 2: Supports operating costs and my time.

Choose this tier if you stress about meeting your basic needs, are employed, and have some expendable income.

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$2 / Tier 3: Supports monthly operating costs (website, Zoom, Ubindi).

Choose this tier if you struggle to meet your basic needs, are under-employed, and utilize governmental assistance.

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$0 / Tier 4: Your presence supports the energy of the Sangha.

*This tier is for folx whose resources are depleted. Please send me a message to choose this tier.

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Additional Pricing:

$45 / Full Price 5-pack

$85 / Full Price 10-pack

$80 / Full Price Monthly Unlimited

Please refer to the green bottle method to discern your payment tier:

BRINg

Your favorite supports. Here are some suggestions: yoga mat, 2 blocks, blanket, strap, bolster/couch cushion/pillow, water, comfort bevs, and any other personal accommodations (fidgets, squishmallows, weighted sloth, weighted blanket) that might help you feel safe and grounded. Everything we do in the call is optional. Questions are welcome. Newcomers to yoga are welcome. All bodies are welcome.

WEAR

Any clothes that feel comfy to you :)

additional context

I will send a weekly email with any schedule updates. For everyone’s safety, including mine, we will start the zoom call with cameras o. When we start to practice yogasana, participants may turn cameras off!

Additionally, please expect Accessible|restorative to be a 75-minute experience in total (15 minutes for connection and 60 minutes for movement, including savasana).

class descriptions

tuesdays & thursdays @ 7pm CT

accessible | restorative - 75 mins

I have received special training to ensure that our classes are accessible, trauma-informed, and neuro-affirming. This class is for the sensitive ones, chronically ill, neurodivergent, covid longhaulers, covid-conscious, disabled, trauma survivors, fat folx - anyone who would benefit from having a regular movement practice, in community, from the safety of home. Class includes slow, grounding, mindful movement through gentle yoga asana postures, with space for connection around our shared intentions of ease, healing, and collective liberation.

saturdays @ 12pm CT

accessible | slow flow - 65 mins

This class flows like a typical slow flow asana class, beginning with grounding, centering, and setting intentions. We move into a long, juicy warm up, and after slowly building on a theme, cool down towards savasana. As time allows, class will close with a short mantra practice. Leave feeling energized and alive!

sundays @ 12pm CT

accessible | bhakti flow - 75 mins

This class is an opportunity to dive deeper into the devotional aspect of yoga with music, poetry, mudra, & pranayama. Class begins with a short dharma talk, then we’ll ground, center, set intentions, and chant oms. Movement builds into a nourishing warm up, incorporating classic and creative asanas linked to our theme. After savasana, class will close with mantra practice. Leave vibrating with Sat Chit Ananda (Truth, Consciousness, Bliss)!

registration

Virtual Private 1:1 yoga sessions

Hey! I am offering virtual private 1:1 sessions for folks who would like to fine tune any part of the practice (mind/body/spirit). We can do an accessibility audit (find accessible postures to support your practice). We can work towards a specific intention/goal, or I can offer general support to help you deepen your practice, all of which include a safe, supportive container, and my undivided attention!

on-demand yoga on youtube

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wellness resources & referral codes

ABOUT SADIE

Sadie Hart is a musician, yoga instructor, and touring singer-songwriter who leads new moon women’s circles, kirtan, and healing yoga workshops along the way.

Sadie completed her 200-Hour Hatha Yoga Teaching Certification with Sacred Seed/One Movement at Pachamama in Costa Rica in 2013.

Sadie has continuing education in Yoga For Trauma and addiction, accessible yoga, Bhakti Yoga, and is a certified Y12SR Leader.

In the Fall of 2020, Sadie completed her 300-Hour Advanced Yoga & Ayurveda Teaching Certification with Indra Yoga Institute.

Sadie’s classes are a gentle, empowering, and often playful space to come home to the body and regulate the nervous system with breath, presence, intention, and lots of Bhakti love.

In-person offerings

For information about in-person public yoga classes, 1:1 private or small group yoga sessions, Women’s Circles or Kirtan Gatherings with Sadie, please send a message through the form!